Materials
This section contains materials you can return to when it gets hard. We keep adding to it so that support is always nearby.
Supports for anxiety, loss, and difficult experiences
We help people not remain alone with their pain, anxiety, and difficult experiences. Emotional support and psychological help in hard moments helps you feel attention and ease your condition in a situation of loss or strong anxiety. We believe that support in the most difficult moments of life changes not only a person but society as a whole, strengthens mutual understanding, and reduces the feeling of loneliness. If you did not find here what is important for you right now, write to us at [email protected]—we will try to prepare and publish a material. And if support is needed right now, you can turn to our Neurodoula—around the clock, 24/7. Neurodoula tries to be near everyone who needs it in order to provide attention, understanding, and help when it is especially important.
Neurodoula is a digital support space for people experiencing grief, loss, trauma and emotional crisis. It offers anonymous online support when speaking to a therapist, counsellor or another person is not possible or feels too difficult.
How can parents ease what they are going through in grief? When a child dies, even breathing can feel hard. This support is here for those who are grieving and trying to get through the hardest days after their child’s death.
When a loved one dies, time can feel as if it stops. The mind may refuse to believe it, the body may not respond, and inside there is only one thought: “This can’t be happening…”
The first hours after the death of a loved one are the most vulnerable. Time may feel as if it has stopped. The body may not respond. The mind often clings to the last moments, resisting the reality of what has happened. Everything can feel unbearable - and this is exactly when it is most important not to demand the impossible from yourself.
If someone close to you has just died, it is important to know what to do in the first minutes. This guide offers step-by-step recommendations to help you stay calm and ensure safety.
Support for families living with aggression, alcohol use, or emotional instability in loved ones after war. Returning from war does not always bring peace. Sometimes, instead of what we expect…
This Fear Is Not Yours — Yet You Carry It On emotional contagion, boundaries, and caring for yourself You wake up — and the anxiety is already there. Even though everything around you seems calm. Nothing terrible has happened in your own life. And yet your body feels heavy. There is tightness in your chest. As if something is about to happen. As if danger is close. And then you remember: yesterday you read a news story about someone who was killed. You watched videos about evacuations. You saw a friend crying over her son. You listened to stories of fear, pain, and loss. This fear is not yours. Yet you carry it. Why does this happen?
On sensitive people, emotional resilience, and the strength to remain human
When Death Becomes the Background of Life — and How Not to Lose Yourself in Its Shadow.
Sometimes it feels like death is everywhere. Even if you haven’t lost anyone. Even if everyone you love is still alive. And yet it’s still close.
Death is when silence becomes loud. When someone you loved no longer answers. When the world keeps moving, and you remain still.